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Serving Alameda & Contra Costa County, CA and Online

1 on 1 Personal Training

Natasha trains in-person 1 on 1 sessions in Alameda County and Contra Costa County, CA (San Lorenzo, Castro Valley, Dublin, San Ramon, and Danville). She also offers virtual 1 on 1 training online, no matter where you’re located.

Natasha programs based on your individual goals, exercise level, and any special considerations.

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Self-guided Programming

Can’t quite commit to 1 on 1 personal training due to schedule conflict, location, or other unique circumstances? Don’t worry… Natasha occasionally offers limited slots for self-guided programming, so you can train on your own, using effective structure and guidance, at a time and place that’s most convenient for you. This programming option is ideal for clients who wish to achieve new results, prevent loss of results, or continue to get further results beyond what you have already accomplished.

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Nutrition Coaching

Nutrition Coaching is Included when you train 1 on 1 with Natasha!

Fitness and nutrition go hand in hand, and you can’t have one without the other. When you work with Natasha, as a bonus, she will provide you with helpful and reliable nutrition resources, guidance, and coaching on how you can create your own strategies to fuel your body, so you can feel your best, recover better, and continue to perform to your best ability.

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Meet the Trainer

I’m Natasha Stone

Thank you so much for stopping by! I can’t wait to connect with you, learn more about your health and fitness journey, and discover how I can help you get stronger from the inside out, while we work towards achieving your goals together.

I know there are tons of fitness professionals out there, endless workout options, and more information than you may know what to do with, so I thank you for taking the time to visit my page, and possibly give me the opportunity to become your new coach, accountability buddy, friend, and your biggest cheerleader.

I want to share a little bit about me, and what my mission for you is. I’m a dedicated and passionate National Academy of Sports Medicine (NASM) certified personal trainer and nutrition coach, and I genuinely care about helping you build strength, confidence, and reach your own unique goals with a strategy that works for you.

I developed a true passion for health and fitness over 15 years ago when I began my own weight loss journey during my sophomore year of high school. I realized at a young age that prioritizing exercise, proper nutrition and overall health was crucial to creating a better quality of life for myself. After I achieved a significant and lasting weight loss transformation, I wanted to learn as much as possible, so I could help inspire others and show them how to successfully reach their own health and fitness goals too.

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Our Members Loves Us

Client Spotlight

I first started training with Natasha in July 2020 with 10 sessions, she is all about goal setting, proper form, and safety. I decided to continue training with her towards the end since I truly enjoyed her training and added 10 more to help keep my momentum going.
Natasha has helped bring back the fitness spark I once had. She is great at communicating and listening to your needs. She will hold you accountable and will send you messages throughout the week to make sure you’re on your A game. I’m grateful for the first experience I had with her, especially it being my first time with a trainer. She also takes our health & safety very serious. Her equipment and room is always clean! Thank you Natasha!!

Isabel
Choosing Natasha as a personal trainer for me was quite an easy choice. She made a lasting impression on me years ago at Crunch Fitness and since then we have kept in touch over the years.
While I was at Crunch Fitness she inspired me to remind myself that I am in charge of my own health, fitness and life in general. She encouraged me to make healthy choices in exercise and nutrition that overflowed to me choosing to make healthier choices in my personal life as well. Her positive and upbeat attitude is one that compares to no other.
She will always show up to our sessions with a smile on her face and a can do attitude! She has pushed me to try new things that I probably would have never tried before! And most importantly, if you try one of her workouts, whether it be an in person personal training session or an online workout, she will leave you feeling powerful while breaking a sweat!
Something she did for me that I didn’t expect was help me during a tough time during my grandma’s passing. She was there for me not only as a personal trainer but as a friend when I needed one then most.
You can always count on her to hold you accountable, not only when you show up for training sessions but also at home for yourself.
If you choose Natasha as your personal trainer, I can guarantee you won’t be disappointed! Your life will change for the better and you will see results!

RHI
Natasha is thorough and really cares about her clients. She caters a workout specifically for you that will kick your butt and get you results! I think Natasha takes a very individualized approach to nutrition providing you the tools you need to make healthy choices without being overbearing or restrictive.
Christa
Heather
    Our Members Loves Us

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