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Serving Alameda & Contra Costa County, CA and Online

1 on 1 Personal Training

Natasha trains in-person 1 on 1 sessions in Alameda County and Contra Costa County, CA (San Lorenzo, Castro Valley, Dublin, San Ramon, and Danville). She also offers virtual 1 on 1 training online, no matter where you’re located.

Natasha programs based on your individual goals, exercise level, and any special considerations.

Self-guided Programming

Can’t quite commit to 1 on 1 personal training due to schedule conflict, location, or other unique circumstances? Don’t worry… Natasha occasionally offers limited slots for self-guided programming, so you can train on your own, using effective structure and guidance, at a time and place that’s most convenient for you. This programming option is ideal for clients who wish to achieve new results, prevent loss of results, or continue to get further results beyond what you have already accomplished.

Nutrition Coaching

Nutrition Coaching is Included when you train 1 on 1 with Natasha!

Fitness and nutrition go hand in hand, and you can’t have one without the other. When you work with Natasha, as a bonus, she will provide you with helpful and reliable nutrition resources, guidance, and coaching on how you can create your own strategies to fuel your body, so you can feel your best, recover better, and continue to perform to your best ability.

Meet the Trainer

I’m Natasha Stone

Thank you so much for stopping by! I can’t wait to connect with you, learn more about your health and fitness journey, and discover how I can help you get stronger from the inside out, while we work towards achieving your goals together.

I know there are tons of fitness professionals out there, endless workout options, and more information than you may know what to do with, so I thank you for taking the time to visit my page, and possibly give me the opportunity to become your new coach, accountability buddy, friend, and your biggest cheerleader.

I want to share a little bit about me, and what my mission for you is. I’m a dedicated and passionate National Academy of Sports Medicine (NASM) certified personal trainer and nutrition coach, and I genuinely care about helping you build strength, confidence, and reach your own unique goals with a strategy that works for you.

I developed a true passion for health and fitness over 15 years ago when I began my own weight loss journey during my sophomore year of high school. I realized at a young age that prioritizing exercise, proper nutrition and overall health was crucial to creating a better quality of life for myself. After I achieved a significant and lasting weight loss transformation, I wanted to learn as much as possible, so I could help inspire others and show them how to successfully reach their own health and fitness goals too.

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