Succeed and Grow eBook [4-week Strength Training Program]

A 4-week progressive overload program designed to help you build a strong foundation, feel stronger and move better. The program also includes tips, resources, and advice for structuring your own unique, flexible and well rounded nutrition strategies. I give you everything you need to succeed in the 4 weeks, and continue to grow even after you complete the program by continuing to apply the strategies you learn.